Sugar addiction – Sehha Healing Center

Sugar addiction is a tough disease that has an impact on every aspect of a person’s physical and mental health. At Sehha Healing Center, we are dedicated to helping individuals understand and manage sugar addiction through a holistic approach rooted in medical science and spiritual guidance.

Understanding Sugar Addiction

Sugar addiction may be defined as a strong craving to have or take sugar that can lead to excessive consumption despite its negative impact on health. It often manifests as cravings for sweet foods and drinks, difficulty controlling intake, and experiencing withdrawal symptoms when reducing sugar consumption.

Recognizing Sugar Addiction

It is, therefore, important for one to learn how to identify symptoms related to sugar addiction. Common symptoms include:

Intense cravings for sugary foods or beverages.
Feeling unable to stop eating sugary foods once started.
Mood swings or irritability when sugar intake is reduced.
I am using sugar as a reward or to cope with stress.
Physical symptoms like headaches or fatigue when sugar intake is reduced.

How Sehha Approaches Its Management of Sugar Dependence

At Sehha Healing Center, our holistic approach to sugar addiction is based on modern medicine and the teachings of the Quran and Sunnah.

Educational Resources: We teach people about the consequences of sugar consumption for their health and offer guidance on overcoming sugar dependence and its effects on the human body and mind.

Nutritional Guidance: Our programs consist of individualized diets and consultations focussing on regulating blood sugar levels and controlling appetite. We concentrate on Sunnah diets that are healthy and do not contain a lot of sweets.

Behavioral Strategies: We focus on developing healthy coping mechanisms and stress management techniques to replace sugar as a source of comfort or reward.

Supportive Community: Engaging in group sessions and support networks can provide encouragement and accountability in overcoming sugar addiction.

Resources for Management

We offer resources tailored to support individuals in managing sugar addiction:

One-on-One Coaching

We receive customized guidance and support from our expert coaches, including comprehensive assessments and goal-setting tailored to address sugar addiction. Our personalized approach ensures you receive the individualized attention needed to make lasting changes.

Group Support Programs: Join our group programs for holistic knowledge sharing, peer support, and practical strategies to achieve balanced sugar consumption and overall wellness. These sessions provide a supportive environment where you can learn from others and stay motivated to reduce sugar intake.

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.