Sleep Apnea
Have you ever experienced loud snoring, choking, gasping while sleeping, or being excessively sleepy during the day? These may be symptoms of sleep apnea, a dangerous condition in which breathing is repeatedly interrupted. At Sehha Healing Center, we aim to educate and empower you to manage sleep apnea through science backed by the teachings of Islam.
Understanding Sleep Apnea
Sleep apnea is a disorder involving the temporary stoppage of breathing during sleep several times in a night. These interruptions, or apneas, may result in disrupted sleep patterns and low blood oxygen levels. Some of the most popular forms include Obstructive Sleep Apnea (OSA), central sleep apnea (CSA), and Complex Sleep Apnea Syndrome (CompSAS). Early detection and management are crucial to prevent complications such as cardiovascular disease, hypertension, and diabetes.
What Determines When You Are Asleep
Some symptoms associated with sleep apnea include:
- Loud snoring
- Situations where breathing stops during a period of sleeping
- Sudden waking through the night, particularly if it is associated with gasping or choking.
- Morning headache
- Excessive daytime sleepiness
- Difficulty concentrating
- Irritability
What Causes Sleep Apnea?
Sleep apnea can develop due to various factors, including:
- Excess weight: Fat deposits around the upper airway can obstruct breathing.
- Neck circumference: A thicker neck can narrow the air
- Age: Sleep apnea is more common in Individuals who are old
- Family history: If the person has a family history of sleep apnea, they may be at a higher risk of developing the condition.
- Use of alcohol, sedatives, or tranquillizers: These substances are referred to as muscle relaxants for the throat.
- Smoking: Individuals who smoke are at a higher risk of getting sleep apnea disease.
- Nasal congestion: Having trouble breathing through your nose increases your likelihood of obstructive sleep apnea.
Holistic Management of Sleep Apnea Patient at Sehha
At Sehha Healing Center, our holistic approach to managing sleep apnea involves practising healthier changes in the patient’s daily life and adopting a Muslim diet to improve their health.
- Addressing Underlying Metabolic Issues: We address and manage sleep apnea by implementing measures to target metabolic disorders associated with the condition. This includes customized nutritional and exercise programs to enhance metabolic function and alleviate sleep apnea.
- Weight management and lifestyle changes: Therefore, weight loss and achieving a desirable body weight are essential in treating sleep apnea. This involves individualized nutritional counselling, which includes factors such as exercise, stress, and sleep. It may help in weight loss and reduce sleep apnea issues.
Personalized Programs for overcome from Sleep apnea
We offer various programs designed to support your sleep apnea journey:
One-on-One Coaching: Receive personalized guidance and support from our expert coaches, including Suzan Barakat and Dr. Hassina Kajee. This program includes a comprehensive health assessment, goal setting, and a tailored nutrition and lifestyle plan.
Group Coaching Programs: These programs aim to provide you with the holistic knowledge, nutrition guidance, and peer support needed to achieve your wellness goals. Whether you’re focused on improving insulin sensitivity, managing stress, or enhancing metabolic health, our group coaching sessions provide the guidance and motivation to make lasting, positive changes
Not sure which service or program is right for you?
We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.