Preventative health coaching for risk reduction in cardiac disease, diabetes, metabolic syndrome

Preventing chronic diseases such as cardiac disease, diabetes, and metabolic syndrome in the future is important for well-being. At Sehha Healing Center, we incorporate Islamic medicine with modern medicine to provide holistic preventive health counselling to eliminate these risks.

Understanding Risk Factors

Cardiac disease, diabetes, and metabolic syndrome have been known to have several factors that include poor diet, lack of exercise, and insulin resistance. It is important to address all these factors to lower these health conditions.

Sehha’s Approach to Holistic Risk Management

Our holistic approach focuses on tailored strategies to manage and lower risk factors:

Strategies to Lower Risk Factors Associated with Insulin Resistance: The main recommendations for preventing and minimizing the level of insulin resistance are focused on diet, exercise, and other lifestyle adjustments. This includes encouraging a healthy diet, exercising and staying away from being obese.

Focus on Nutrition and Lifestyle: We encourage a high intake of unprocessed foods, lean meats, and sources of healthy fat and fibre compatible with Sunnah practices for heart and metabolic health. Stress management, proper sleep, and avoiding processed foods and sugars are important preventive measures.

Optimization of Cardiovascular and Metabolic Health: Exercise, relaxation, and proper bedtime routines also play a critical role in heart health and avoidance of metabolic syndrome. Our expert team provides practical strategies to incorporate these habits into daily life effectively.

Ongoing Support and Monitoring: Regular follow-ups and continuous support help individuals stay on track with their health goals. We provide personalized guidance to ensure sustained progress in optimizing heart health and managing blood sugar levels.

Personalized Programs for Risk Reduction

We offer various programs designed to support your journey towards better health:

One-on-One Coaching: Receive personalized guidance and support from our expert coaches, including Suzan Barakat and Dr. Hassina Kajee. This program includes a comprehensive health assessment, goal setting, and a tailored nutrition and lifestyle plan to reduce the risk of cardiac disease, diabetes, and metabolic syndrome.

Group Coaching Programs: Our programs provide holistic knowledge, nutrition guidance, and peer support needed to achieve your wellness goals. Whether you’re focused on improving heart health, managing stress, or achieving better metabolic balance, our sessions provide the knowledge and motivation for sustained improvements.

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.