Preventative health coaching for cancer risk reduction

Preventing cancer is all about practising healthy living and early check. At Sehha Healing Center, we blend scientific medicine with Islamic practices from the Holy Quran and Hadith to offer comprehensive preventative health coaching for cancer risk reduction.

Understanding Cancer Risk

Cancer is known to occur due to various factors such as genetics, environment, and choices one makes in everyday life. By addressing these risk factors, individuals can significantly reduce their chances of developing cancer.

Factors Contributing to Cancer Risk

Since cancer is a complex disease, it is caused by a combination of genetic, environmental, and lifestyle factors, as highlighted below.

Genetics: Family history can also be seen as a strong player in an individual’s risks.

Lifestyle Choices: Foods consumed, physical activity, and use of such products as tobacco and alcohol can lead to cancer.

Environmental Factors: Environmental factors such as pollution, radiation, and chemicals cause cancer.

Metabolic Factors: Prediabetes and obesity are associated with an increased risk of developing cancer.

Sehha’s Holistic Approach On lowering Cancer Risk

Our holistic approach focuses on addressing these factors through tailored strategies:

Strategies to Lower Risk Factors Associated with Insulin Resistance: This means that by controlling the use of insulin to manage diabetes and other illnesses through diet, exercise and lifestyle changes in this way we are reducing a key risk factor for cancer. This includes promoting a balanced diet, regular physical activity, and maintaining a healthy weight.

Focus on Nutrition and Lifestyle: Incorporating anti-inflammatory and antioxidant foods, lean protein, healthy fats, and fibre-rich foods into the diet to boost health and prevent cancer. We apply Sunnah principles to make sound diet advice compatible with our beliefs and health. Other measures include stress management, proper sleep, and the avoidance of known carcinogens.

Early Detection and Regular Monitoring: Promoting routine check-ups and preventive regular health screenings, which can be used to detect potential issues that may be likely to have complex symptoms at advanced stages. This includes regular check-ups, cancer screenings, and early signs and symptoms monitoring.

Personalized Programs for Preventative health coaching for cancer risk reduction

We offer continuous support to help you stay on track:

One on One Coaching:

One-on-one coaching with experienced health professionals, including Suzan Barakat and Dr. Hassina Kajee, to create customized plans based on individual health assessments and goals to reduce cancer risk.

Group Coaching Programs:

Providing holistic knowledge, peer support, and motivation to achieve and maintain a healthy lifestyle. Our group sessions focus on developing sustainable habits and fostering a supportive community.

Please take advantage of our complimentary 20-minute discovery session. Our health coaches will assess your needs and guide you toward the most suitable program for reducing your cancer risk.