Obesity and Overweight Management – Sehha Healing Center

Obesity and being overweight are significant health challenges that can profoundly impact your overall well-being and lifestyle. Every day we pray for good health, but it is our responsibility to take actionable steps towards achieving it. Therefore, at Sehha Healing Center, we guide you towards making better food choices, reclaiming your vitality and live a healthier, more fulfilling life.

Understanding Obesity and Overweight

Have a one-on-one session with our Integrative Specialist Physician and nutritional therapist / autoimmune health coach to address your unique health concerns and conditions. Whether you have specific issues like allergies, chronic conditions, or metabolic health concerns, this one-on-one coaching aims to understand your health concerns and goals, develop a personalized nutrition plan, and guide you toward optimal wellness.

Bring your medical reports and discuss any symptoms or conditions you’re experiencing to receive a comprehensive evaluation.

Causes of Obesity and Overweight

Understanding the root causes of obesity and overweight is crucial for effective weight management. Some of the primary causes include:

Poor Dietary Choices: High consumption of fast food, processed foods, refined flour, and sugar contributes significantly to weight gain. These foods move us away from the natural, wholesome foods that Allah has created for our nourishment.
Sedentary Lifestyle: Modern conveniences, such as working from home and excessive screen time, have led to a sedentary lifestyle. Lack of physical activity contributes to weight gain and poor metabolic health.
Genetic Factors: Genetics can play a role in determining body weight, metabolism, and fat distribution. However, lifestyle choices can significantly influence these genetic predispositions.
Emotional Eating: Stress, anxiety, and emotional challenges can lead to unhealthy eating habits. Many people turn to food for comfort, which can result in overeating and weight gain.

Our Approach at Sehha Healing Center

At Sehha Healing Center, we offer a unique, faith-aligned methodology to help you manage obesity and overweight conditions effectively. Our approach includes:

Personalized Nutrition Plans: Tailored to your metabolism, preferences, and health goals. We create customized dietary plans that align with both modern nutritional science and the wisdom of Sunnah.
Holistic, Faith-Aligned Methodology: We integrate the principles of Niyahtrition, which emphasizes eating with intention (niya) and viewing food as medicine. This approach nurtures both your physical and spiritual well-being.
Ongoing Support and Accountability: Regular check-ins and progress tracking with our experienced health coaches and specialized physicians ensure you stay on course. We provide continuous guidance to help you make necessary adjustments to your plan.

Personalized Programs for Managing Obesity and Overweight

We offer various programs designed to support your weight management journey:

One-on-One Coaching: Receive personalized guidance and support from our expert coaches, including Suzan Barakat and Dr. Hassina Kajee. This program includes a comprehensive health assessment, goal setting, and a tailored nutrition and lifestyle plan.

Group Coaching Programs: These programs aim to provide you with the holistic knowledge, nutrition guidance, and peer support needed to achieve your wellness goals. Whether you’re focused on improving insulin sensitivity, managing stress, or enhancing metabolic health, our group coaching sessions provide the guidance and motivation to make lasting, positive changes

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.