Mental health – Sehha Healing Center

Depression and anxiety are probably some of the worst things you can go through, as they affect your life to the core. At Sehha Healing Center, we understand the correlation between mind and body mental health, diet, and lifestyle. We aim to help you manage and improve your mental health using holistic approaches rooted in conventional medicine, the Quran, and the Sunnah.

Sehha's Management for Mental Health

At Sehha Healing Center, we provide comprehensive support for mental health, focusing on addressing the root causes and promoting long-term well-being.

Strategies to Improve Mental Health Conditions: Depression, anxiety, and other mental health conditions are often linked to insulin resistance. We identify and address the underlying issues to help you achieve mental clarity and emotional stability.
Identifying Nutritional Deficiencies: Nutritional deficiencies can significantly contribute to stress and anxiety. We help pinpoint these deficiencies and create personalized meal plans rich in nutrients that promote calmness and emotional stability.
Creating Personalized Meal Plans: Our meal plans are personalized to your needs, focusing on foods that support mental health and overall wellness. These plans ensure you get the nutrients necessary to maintain a balanced mood and reduce stress.
Recommending Supplements and Lifestyle Changes: Supplements and lifestyle changes can support your body’s stress response. We recommend specific supplements and practical lifestyle adjustments to enhance mental clarity and well-being.

It must be noted that supplements and lifestyle modifications can go a long way in supporting the body’s response to stress.

Personalized Programs for Managing Mental Health

We offer various programs designed to support your mental health journey:

One-on-One Coaching: Receive customized guidance and support from our expert coaches.This program includes a comprehensive health assessment, goal setting, and a tailored plan to improve mental health.

Group Coaching Programs: Our programs provide holistic knowledge, nutrition guidance, and peer support needed to achieve your wellness goals. Whether you’re focused on improving mental health, managing stress, or achieving better overall well-being, our sessions provide the knowledge and motivation for sustained improvements.

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.