Insulin resistance – Sehha Healing Center

Are you tired all the time, hungry more often than before, or gaining weight without changing your diet or physical activity? This may be because of insulin resistance. Diabetes has various types, and one of the most common is insulin resistance, a scenario where the body’s cells fail to respond appropriately to insulin. At Sehha Healing Center, we believe in addressing insulin resistance using an integrative approach inspired by the Holy Quran and Sunnah, emphasizing dietary management to enhance insulin sensitivity.

Understanding Insulin Resistance

Insulin resistance occurs when the body’s cells become less responsive to insulin, leading to increased insulin production by the pancreas. High insulin levels can result in elevated blood sugar levels, which, if not well controlled, can lead to Type 2 diabetes in the long run.

Early Signals of Insulin Resistance

Persistent Fatigue: Experiencing lethargy during the day even after strictly adhering to bed discipline.
Frequent Hunger: Experiencing an urge to eat again shortly after a meal is taken.
Increased Thirst: Need to drink more water than usual
Weight Gain: Especially in the abdominal area.
Blurred Vision: Having moments of temporary loss of vision.
High Blood Pressure: High levels of blood pressure.

Causes

Genetics: Family history can play a significant role.

Lifestyle Choices: Lack of balanced diet and inadequate exercise schedules.

Obesity: Abdominal obesity or fat accumulation in the abdominal region beyond the healthy limit.

Medical Conditions: Such as polycystic ovary syndrome (PCOS).

Medications: Some drugs may affect insulin sensitivity.

Age: Age also influences the frequency of insulin resistance, which usually rises as age progresses.

Sehha's Holistic Approach to Insulin Resistance

At Sehha Healing Center, we approach insulin resistance with a comprehensive, Islamic-inspired strategy:

Dietary and Lifestyle Interventions as a way to Enhance Insulin Sensitivity: Our experts design personalized, well-balanced meal plans emphasizing nutrient-dense foods based on Sunnah and modern nutrition science to improve insulin resistance. As the Quran supports, we encourage whole foods, balanced meals, and proper water intake.

Personalized Programs for Managing Insulin Resistance

We offer various programs designed to support you in managing insulin resistance:

One-on-One Coaching: Receive personalized guidance and support from our expert coaches, including Suzan Barakat and Dr. Hassina Kajee. This program includes a comprehensive health assessment, goal setting, and a tailored nutrition and lifestyle plan

Group Coaching Programs: These programs aim to provide you with the holistic knowledge, nutrition guidance, and peer support needed to achieve your wellness goals. Whether you’re focused on improving insulin sensitivity, managing stress, or enhancing metabolic health, our group coaching sessions provide the guidance and motivation to make lasting, positive changes

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.