Hypertension

Did you wake up with more fatigue than usual, have headaches, or see that your vision has worsened? These may be symptoms of Hypertension, often referred to as high blood pressure. High blood pressure is a common medical ailment that, if not controlled, can turn fatal in many cases. Sehha Healing Center uses the principles of Islam to treat Hypertension through dietary changes and lifestyle modification effectively.

Understanding Hypertension

Hypertension is a condition whereby the blood pressure on the arteries’ walls is too high most of the time. This condition may give no sign for years and continue to degrade your body slowly. If no treatment is given, it can cause dangerous complications such as heart disease, stroke, and kidney disorders.

Recognizing the Signs of Hypertension

You may have high blood pressure if you feel like you are developing any of these.

Getting tired often or finding yourself low on energy
Experiencing frequent headaches
Noticing blurring of vision and inability to see clearly
Feeling tightness in the chest or shortness of breath
Pounding sensations in the chest or ears

What Causes Hypertension?

Hypertension can be caused by a variety of factors, including:

Genetics: An important risk factor for high blood pressure is family history.

Diet: Stress, high salt consumption, alcoholism, and utilizing unhealthy foods.

Lack of Physical Activity: Lack of exercise contributes to increased weight and poor heart health.

Stress: Chronic Stress can result in what is known as temporary elevated blood pressure.

Medical Conditions: Hypertension may arise from diseases like diabetes and kidney disease.

Age: Hypertension is more likely to be found in the elderly.

Obesity: Obesity increases pressure on your heart and blood vessels because they have to work harder to pump blood throughout the body.

Sehha's Comprehensive Strategy for Hypertension Control

At Sehha Healing Center, we appreciate that controlling Hypertension is not only a medical issue. We overemphasize diet, lifestyle changes, and stress remedies consistent with Islamic principles.

Lifestyle and Dietary Modification in Hypertension: We navigate blood pressure management through easy, practical lifestyle and dietary modifications using the best approach to health and Islamic teachings.

Management of Cardiovascular Risk Factors: Our goal is the prevention of cardiovascular diseases by stressing the importance of proper diet, exercise, and timely visits to the doctor.

Personalized Programs for Managing Hypertension

We offer specialized programs to support your journey in managing type 2 diabetes:

One-on-One Coaching: Receive personalized guidance and support from our expert coaches, including Suzan Barakat and Dr. Hassina Kajee. This program includes a comprehensive health assessment, goal setting, and a tailored nutrition and lifestyle plan.

Group Coaching Programs: These programs aim to provide you with the holistic knowledge for hypertension, nutrition guidance, and peer support needed to achieve your wellness goals. Whether you’re focused on improving insulin sensitivity, managing stress, or enhancing metabolic health, our group coaching sessions provide the guidance and motivation to make lasting, positive changes

Not sure which service or program is right for you?

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.

Book a Free Discovery Call Now