Hormone balancing – Sehha Healing Center

Hormone balancing involves regulating the body’s endocrine system to ensure optimal levels of hormones such as insulin, estrogen, progesterone, and thyroid hormones. Proper hormonal balance is crucial for maintaining energy levels, weight, mood, and overall well-being. At Sehha Healing Center, we are here to provide you with the knowledge and guidance necessary to manage and balance your hormones by integrating conventional medicine, the Quran, and Sunnah.

How Do You Know If You Have a Hormonal Imbalance?

Common signs of hormonal imbalance include unexplained weight gain or loss, fatigue, mood swings, irregular menstrual cycles, and skin issues. Recognizing these signs and seeking timely diagnosis and management is crucial for your health and well-being.

What Causes Hormonal Imbalances?

Hormonal imbalances can be caused by various factors, including poor diet, stress, lack of sleep, sedentary lifestyle, and underlying medical conditions. Insulin resistance, for example, is a common hormonal disruption that can lead to weight gain and other health issues. Addressing these factors is key to effective hormone balancing.

Sehha's Holistic Management for Hormone Balancing

At Sehha Healing Center, we adopt a holistic approach to managing hormonal imbalances, focusing on diet and lifestyle modifications to restore health and well-being based on Islamic principles.

Management of Insulin-Related Hormonal Disruptions: First and foremost, we conduct a thorough assessment to identify any hormonal imbalances, particularly those related to insulin. This forms the basis for developing individualized care plans centred on dietary changes aligned with Sunnah to support hormone balancing.
Strategies to Balance Hormones Through Nutrition and Lifestyle: We emphasize the importance of balancing hormones through nutrition and lifestyle changes. This includes recommending diets rich in whole foods, healthy fats, fiber, and essential nutrients while reducing processed foods and sugars to sup

Personalized Programs for Managing Hormonal Imbalances

We offer various programs designed to support your journey in managing hormonal imbalances:

One-on-One Coaching: Receive personalized guidance and support from our expert coaches, including Suzan Barakat and Dr. Hassina Kajee. This program includes a comprehensive health assessment, goal setting, and a tailored nutrition and lifestyle plan aimed at improving hormonal health and overall well-being.

Group Coaching Programs: Our programs aim to provide you with holistic knowledge, nutrition guidance, and peer support needed to achieve your wellness goals. Whether you’re focused on managing insulin-related hormonal disruptions, balancing hormones, or adopting healthy lifestyle habits, our sessions provide the knowledge and motivation for sustained improvements.

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.