Gout – Sehha Healing Center

Have you ever experienced sudden, severe pain, swelling, and redness in your joints, especially in the big toe at night? This might indicate gout, a type of arthritis caused by high levels of uric acid in the body. At Sehha Healing Center, we will ensure you understand and control your gout condition using science and Islamic directions.

Understanding Gout

Gout is an inflammatory type of arthritis that affects the joints and is characterized by sudden severe joint pains. It occurs when there is a buildup of uric acid inside the bloodstream, which deposits and accumulates sharp crystals in the joints, leading to pain and inflammation. Gout usually strikes the toe, but it can also emerge in the ankles, knees, elbows, wrists, and fingers. The patient needs early diagnosis and management to avoid developing chronic gout and joint destruction.

Causes of Gout

Gout often results from a combination of genetic, dietary, and lifestyle factors. Key contributors include:

Poor Dietary Choices: Consuming foods rich in purines, such as red meat, seafood, and sugary beverages, can increase uric acid levels.
Genetic Factors: A family history of gout can increase the risk.
Obesity: Excess body weight increases uric acid production and decreases elimination.
Medical Conditions: Conditions like hypertension, diabetes, and renal disease can elevate uric acid levels.
Certain Medications: Diuretics and salicylate medications can increase uric acid levels.

Symptoms of Gout

Recognizing the symptoms of gout is crucial for early intervention and management. Common symptoms include:

Intense Joint Pain: It usually affects the big toe but can also occur in the feet, ankles, knees, hands, and wrists.
Lingering Discomfort: After the most severe pain subsides, joint discomfort may last from a few days to a few weeks.
Inflammation and Redness: Affected joints become swollen, tender, and red.
Limited Range of Motion: You may experience reduced joint mobility as gout progresses.

Our Approach at Sehha Healing Center

At Sehha Healing Center, we offer a unique, faith-aligned methodology to help you manage gout conditions effectively. Our approach includes:

Dietary Interventions to Reduce Uric Acid Levels We design personalized nutrition plans tailored to your metabolism and health goals, focusing on foods low in purines and high in hydration to reduce uric acid levels.

Management of Flare-Ups and Prevention Strategies Through comprehensive assessments, we identify triggers and create personalized plans that include medications, lifestyle adjustments, and ongoing support to manage gout effectively.

Personalized Programs for Managing Gout

We offer various programs designed to support your gout management journey:

One-on-One Coaching: Receive personalized guidance and support from our expert coaches, including Suzan Barakat and Dr. Hassina Kajee. This program includes a comprehensive health assessment, goal setting, and a tailored nutrition and lifestyle plan.

Group Coaching Programs: These programs provide holistic knowledge, nutrition guidance, and ongoing support to achieve your wellness goals. Whether you’re focused on improving insulin sensitivity, managing stress, or enhancing metabolic health, our group coaching sessions provide the guidance and motivation to make lasting, positive changes.

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.