Chronic Inflammation – Sehha Healing Center

Has it ever happened to you that you have pain, swelling or fatigue that does not seem to fade? It may contain signs of chronic inflammation and an extended response of the tissues and organs to injuries, which can trigger numerous diseases. At Sehha Healing Center, we are here to help you understand the complexities of this condition and its management through a combination of holistic approaches and traditional medicine guided by the principles of Islam.

What is Chronic Inflammation?

Chronic inflammation is an inflammation that may persist for months or even years, depending on the existing circumstances. While acute inflammation is the body’s normal response to injury or infection, chronic inflammation means that the body repeatedly injures and damages healthy tissues and organs. This condition is associated with arthritis, asthma, cardiovascular diseases, some types of cancers and many others.

Signs Of Chronic Inflammation

General signs of chronic inflammation
Persistent pain and swelling
Tiredness and weakness
Digestive issues
Issues such as dermatitis or skin allergy.
Frequent infections
Sudden changes in weight and appetite

Causes of Chronic Inflammation

Chronic inflammation can result from a variety of factors, including:

Poor diet: Excessive consumption of processed foods, sugars, and unhealthy fat foods.

Lack of exercise: Sedentary lifestyle, caused by poor metabolic health.

Chronic stress: Chronic stress and failure to practice effective stress coping mechanisms.

Environmental toxins: Exposure to pollutants and harmful chemicals.

Autoimmune disorders involve situations where the body’s immunity system targets healthy tissues.

Chronic inflammation management at Sehha’s Healing Center

Sehha Healing Centre aims to take an unconventional approach to addressing chronic inflammation management through dietary and lifestyle modification based on Islamic practices.

Optimization of Anti-inflammatory Strategies Through Diet and Lifestyle: We emphasize the importance of anti-inflammatory dietary strategies, including consuming foods rich in antioxidant and omega-3 fatty acids and avoiding processed food and sugars. The recommended diets are based on natural and good nutritional profiles, confirming the Quran and Sunnah aspects.

Prevention and Management of Conditions Associated with Chronic Inflammation: We guide managing conditions such as arthritis and asthma through personalized treatment plans that include conventional medicine and natural remedies. Our approach focuses on reducing inflammation, alleviating symptoms, and improving quality of life.

Ongoing Support and Monitoring: We offer continuous support and regular check-ups to ensure you stay on track and make steady progress towards better health.

Personalized Programs for Managing Chronic Inflammation

We offer various programs designed to support you in managing chronic inflammation:

One-on-One Coaching: Get personalized guidance and support from our expert coaches. This program includes a comprehensive heart health assessment, goal setting, and a tailored nutrition and lifestyle plan aimed at reducing chronic inflammation markers.

Group Coaching Programs: Engage in our group coaching sessions focused to provide you with the holistic knowledge, nutrition guidance, and peer support needed to achieve your wellness goals. Whether you’re focused on adopting heart-healthy habits, or enhancing overall cardiovascular wellness, our sessions provide the knowledge and motivation for sustained improvements.

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.