Cardiac disease – Sehha Healing Center

Have you felt pain in the chest, difficulty breathing, or palpitations at some point in your life? These could be signs of cardiac disease, a broad category of conditions that physically damage the heart and increase the risk of heart attacks and strokes. Here at Sehha Healing Center, we offer physician-led programs to ensure that we educate and empower you to manage your cardiac disease by treating food as medicine and conducting the right guidance.

What are Cardiac Diseases?

Cardiac Disease includes a wide range of diseases affecting the heart, such as coronary artery disease, rhythm disorders, and congestive heart failure. These conditions can affect its effectiveness in pumping blood and cause complications if poorly managed. Timely diagnosis and preventive measures significantly lower the chances of CVD incidents.

How do you recognize Cardiac Disease?

Some of the symptoms associated with cardiac disease are Angina or chest pain, Shortness of breath, Irregular Heartbeat and Palpitations, and more extreme weakness and Fatigue, as well as Swelling in the lower extremities, ankles, feet, and stomach.

Causes of Cardiac Disease

Cardiac Disease occurs through various causes, including high intakes of saturated fats, cholesterol and sodium, lack of physical activities, obesity, smoking, and high blood pressure.

Sehha's Holistic Approach to Managing Cardiac Disease

At Sehha Healing Center, we advocate a holistic approach to managing cardiac disease, focusing on lifestyle modifications and dietary improvements aligned with Islamic principles for optimal heart health. Our approach includes:

Comprehensive Lifestyle and Dietary Planning: Our programs include Implementing proper nutrition for the heart, specifically diet modification, appropriate portion size, anti-inflammatory foods, and disease management, such as obesity and metabolic syndrome, to promote overall well-being.

Risk Reduction Strategies for Heart Disease and Stroke: We implement strategies to reduce the risk of heart disease and stroke by raising awareness of healthy habits and risk factors, checking and controlling blood pressure, cholesterol, and glucose levels, and encouraging people to quit smoking and stay active and at a healthy weight.

Personalized Programs for Managing Cardiovascular Disease We offer various programs designed to support you in managing cardiovascular disease

One-on-One Coaching: Receive personalized guidance and support from our expert coaches. This program includes a comprehensive heart health assessment, goal setting, and a tailored nutrition and lifestyle plan aimed at improving overall cardiovascular health.

Group Coaching Programs: Engage in our group coaching sessions focused to provide you with the holistic knowledge, nutrition guidance, and peer support needed to achieve your wellness goals. Whether you’re focused on adopting heart-healthy habits, or enhancing overall cardiovascular wellness, our sessions provide the knowledge and motivation for sustained improvements.

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.