Biohacking to optimise health – Sehha Healing Center

Are you ready to unlock your full health potential and take charge of your well-being? At Sehha Healing Centre, we believe in the power of biohacking to transform your health. Inspired by the holistic principles of functional medicine and guided by the wisdom of the Quran and Sunnah, our approach integrates the best of modern science and traditional healing. By tailoring personalized strategies to optimize your nutrition, we help you achieve lasting vitality and a thriving, healthy life. Embrace the journey to wellness with us and discover how biohacking can enhance every aspect of your health.

Understanding Biohacking

Biohacking involves making minor and strategic adjustments to your diet, lifestyle, and habits to enhance your overall well-being. It’s about learning how your body performs at its best, whether boosting your energy, improving your focus, or achieving better sleep.

Causes and Areas

Some areas we can modify in the human body include diet, exercise, and circadian rhythm. They are important in ensuring a healthy body and the prevention of diseases in our body. These factors include diet, sleep, and other habits that negatively affect and disrupt your circadian rhythm and overall well-being.

Sehha’s combination and integration of programs for Biohacking

At Sehha Healing Center, we adopt a holistic approach to Biohacking, combining modern health science with Islamic teachings to support your journey to optimal health.

Personalized Biohacking Plans We start with a comprehensive health assessment to understand your current state and identify areas for improvement. This forms the basis of your personalized biohacking plan
Specific Nutrition Strategies: As you consume the foods, we focus on the Halal foods and the Sunnah to feed your mind and body with the nutrients. This includes the use of vitamin, mineral, and antioxidant-containing foods.
Lifestyle Modifications: Stress management techniques, adequate sleep, and regular physical activity are vital. We assist in developing your balanced daily schedules that promote a natural biological clock or circadian rhythm.
Supplement Recommendations: We identify any nutritional gaps and recommend supplements, including vitamins, minerals, and herbs, to enhance memory, boost immunity, and improve vitality.
Continuous Support and Monitoring: Biohacking is an ongoing journey, and we’re here to support you every step of the way. Regular check-ins and continuous support ensure you stay on track and achieve your health goals. Our approach, rooted in Islamic teachings, provides a balanced and sustainable journey to optimal health.

Personalized Programs for Biohacking to Optimize Health

We offer various programs designed to support your journey toward optimal health through Biohacking:

One-on-One Coaching: Receive customized guidance and support from our expert coaches, including Suzan Barakat and Dr. Hassina Kajee. This program includes a comprehensive health assessment, goal setting, and a tailored plan to optimize your health through specific nutrition, supplements, and lifestyle strategies.

Group Coaching Programs: Our programs provide holistic knowledge, nutrition guidance, and peer support needed to achieve your wellness goals. Whether focused on supporting your circadian rhythm, enhancing your overall health, or achieving better longevity, our sessions provide the knowledge and motivation for sustained improvements.

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.