Alzheimer’s and Dementia prevention

Alzheimer’s disease and dementia are diseases that affect the brain and cause a gradual decline in thinking skills, memory, and abilities in people. It can dramatically change an individual’s quality of life and capacity to perform daily tasks independently. These conditions are commonly linked to aging but can also be early-onset.

At Sehha Healing Center, we understand how crucial Alzheimer’s and dementia disease is. Our holistic approach integrates principles from conventional medicine alongside teachings from the Quran and Sunnah, emphasizing comprehensive care that addresses physical and spiritual well-being.

Sehha's Approach to Alzheimer's and Dementia Prevention

We take a proactive approach to Alzheimer’s and dementia prevention, preferring healthy changes in lifestyle interventions that promote brain health and overall well-being.

Strategies to Balance Hormones and Blood Sugar: Hormonal imbalances and prolonged high blood sugar levels also contribute to Alzheimer’s and dementia. Our approach includes identifying and addressing these factors to reduce your risk.
Nutritional Guidance: We will provide tailored, specific dietary advice on improving your brain function and maintaining the desirable level of your blood sugar. Our meal plans incorporate what foods are good for the brain and those that do not cause fluctuations in blood sugar.
Lifestyle Modifications: Incorporating lifestyle changes such as regular physical activity, stress management techniques, and adequate sleep can significantly reduce the risk of cognitive decline. We offer practical strategies to integrate these habits into your daily routine.

Personalized Programs for Alzheimer's and Dementia Prevention

We offer customized programs designed to support your journey toward brain health and Alzheimer’s prevention:

One-on-One Coaching: Receive customized guidance and support from our expert coaches, including Suzan Barakat and Dr. Hassina Kajee. This program includes a comprehensive health assessment, goal setting, and a tailored plan to optimize brain health and reduce dementia risk.

Group Coaching Programs: These programs aim to provide you with the holistic knowledge, nutrition guidance, and peer support needed to achieve your wellness goals. Whether you’re focused on improving insulin sensitivity, managing stress, or enhancing metabolic health, our group coaching sessions provide the guidance and motivation to make lasting, positive changes

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.