Insomnia – Sehha Healing Center

Insomnia is a sleep disorder defined by the difficulty in either getting to sleep, staying asleep, or waking up in the middle of the night and being unable to go back to sleep. This condition can cause tiredness during the day, mood changes, and decreased ability to work or go to school. Chronic InsomniaInsomnia has also been shown to work in tandem with several other diseases, including cardiovascular diseases and diabetes. At Sehha Healing Center, we help you understand and manage Insomnia by combining conventional medicine, the Quran, and Sunnah.

Symptoms

Symptoms of InsomniaInsomnia include:

Taking more than 30 minutes to fall asleep.
Waking up during the night several times.
Waking up before the desired time.
Feeling sleepy during the day when one wakes up.

These problems can cause sleeplessness; therefore, one should consult a doctor if the situation remains unstable.

Causes

Stress, anxiety, depression, poor sleep hygiene practices, shift work, and medications are the primary causes of Insomnia. Environmental factors such as sound, brightness, and temperature influence sleep quality. Additionally, diseases and metabolic disorders like sleep apnea may also affect sleep quality.

Sehha's Holistic Approach to Managing Insomnia

At Sehha Healing Center, we embrace a comprehensive approach to treating Insomnia by enhancing sleep quality in compliance with Islamic Shariah.

Addressing Metabolic and Environmental Risks to Improve Sleep: First, an initial assessment is made to determine the metabolic and environmental factors contributing to Insomnia. This then serves as the foundation for developing individual care plans to tackle these concerns and further help improve sleep patterns.
Optimization of Sleep Through Diet and Lifestyle: Our approach involves diet and lifestyle modifications to enhance sleep. According to Sunnah, this aspect refers to the recommended types of food intake to ease relaxation and the recommendations of prohibited foods that interfere with sleep, at night or during the day.
Preventing and Managing Chronic Insomnia: Physical exercise, relaxation therapies, and proper sleep hygiene are recommended to prevent and treat chronic Insomnia. Our expert team recommends how these habits can be successfully implemented into one’s lifestyle.
Ongoing Support and Monitoring: Regular follow-ups and encouragements help the patients remain in the right direction in enhancing sleep quality. We aim to help people start actively working towards improving their sleep quality.

Personalized Programs for Managing Insomnia

We offer various programs designed to support your journey toward better sleep:

One-on-One Coaching: Receive personalized guidance and support from our expert coaches, including Suzan Barakat and Dr. Hassina Kajee. This program includes a comprehensive health assessment, goal setting, and a tailored plan to improve sleep quality.

Group Coaching Programs: Our programs provide holistic knowledge, nutrition guidance, and peer support needed to achieve your wellness goals. Whether you’re focused on improving sleep habits, managing stress, or achieving better overall health, our sessions provide the knowledge and motivation for sustained improvements.

We offer a complimentary 20 minutes discovery session. During this session, our health coach will help you identify your needs and guide you towards the most suitable program for your goals.